Are you the go-to person for everyone else, but secretly feel drained, resentful, and stuck?

• You're the first person everyone calls when they need something.
• You're constantly juggling everyone else's needs, but your own get lost in the shuffle.
• You say "yes" even when you want to scream "NO!"
• You sometimes feel taken for granted, unappreciated, or resentful in your relationships.
• You feel lost and unsure of who you are, what you need, or what truly brings you joy
• You feel like you're losing yourself in the process of helping everyone else.
• You wish you could run away from your life or hit pause for a month to catch your breath.
• You wonder if you’re burnt out but doubt you are because you’re technically functioning…you’re just exhausted and disheartened.

If you nodded along, you're in the right place. Many kind, empathetic people fall into the trap of being the "rescuer," always ready to fix, help, and save others. But this selfless pattern can lead to burnout, resentment, strained relationships, and a loss of your own identity.

The Clichés Are True: You Can’t Pour From An Empty Cup

I see you. I understand the immense pressure you feel to be everything to everyone. I hear your confusion and frustration when you say, "I have no idea what I want/need or who I am or what I like." I know the guilt, anxiety, and overwhelm that come with constantly putting others first. And I also know that you're capable of creating a life where you can be your compassionate self without sacrificing your own well-being.

Imagine a life where you have the energy and freedom to pursue your own passions, set healthy boundaries, and rediscover what truly brings you joy. A life where your relationships are based on mutual respect, reciprocity, and shared responsibility. A life where you know yourself deeply and confidently.

I specialize in helping people like you break free from the rescuer role and create a life that honors both your compassion and your own needs. I'll guide you on a journey of self-discovery, helping you uncover your passions, needs, and desires so you can build a life that feels authentically yours.

After working with me, you’ll be able to:

• Say goodbye to guilt and "people-pleasing"
• Set boundaries that actually stick
• Rediscover what YOU want and need
• Build healthier, more balanced relationships

Whether you're navigating family drama, struggling with codependency, or just feeling lost in the chaos of everyday life, I'm here to help you find your way back to yourself. I help you recognize and address patterns of over-giving, people-pleasing, and neglecting your own needs.

Schedule a session →

We'll work together to uncover the root causes of your tendencies and develop a personalized plan for change. Think of it as a journey of self-discovery, with a healthy dose of humor and real talk along the way.

In our sessions, you'll learn:

• How to set healthy boundaries without feeling guilty or selfish
• The power of saying "no" with confidence and grace
• Strategies to manage stress, anxiety, and overwhelm
• How to let go of control and trust others to handle their own challenges
• Ways to prioritize self-care and rediscover your passions
• How to build healthier relationships based on mutual respect, reciprocity, and shared responsibility
• Tools and techniques for self-discovery to uncover your passions, needs, and desires

Schedule a session →

My clients have experienced profound transformations, including:

• Increased self-confidence and self-worth
• Greater emotional resilience and ability to cope with stress
• Improved relationships based on mutual respect and reciprocity
• Reduced anxiety, guilt, and overwhelm
• Increased energy, motivation, and fulfillment in life
• A renewed sense of purpose and passion
• A deeper understanding of themselves and their needs

Schedule a session →